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Home Decor UpKeepYoga Style

Home Decor UpKeepYoga Style

Your home should be a place of comfort, a place you can return to, feeling immediately relaxed while absorbing the little reflections of yourself that have created such an intimate space. Each detail of your home radiates a piece of your most inner self. Why not treat this self to an inspiring space, full of art, love and most importantly, yoga!  For this year, set aside the same old look you've been having for years and go big with something new. Here at UpKeepYoga, we are more focused on the spiritual aspect of each individual hence we are showcasing these new items...

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Chakra Meditation for Beginners

Chakra Meditation for Beginners

In our previous blogs, we have articles about meditation and chakras. For this article, we will be putting them together. Meditating is one of the best life changing thing you can do.  It will show you to happiness, to full relaxation and to yourself.  It’s the ultimate stress reliever and your greatest personal teacher. Through meditation is where you can gain inner peace and positivity. We will start by getting in a comfortable position.  Any position as long as you’re comfy.  Sitting up straight or laying down on your back seem to be the best options.  It's more common to sit up because...

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Yogis Fashion Guides

Yogis Fashion Guides

Yoga is always intended to be relaxing form of meditation. Comfortable and fit clothing is essential so you can focus on doing different poses instead of fuzzing with your outfit. Check out these tips so you know what not to wear for yoga sessions. Yoga Tops Not to wear. Loose tanks and shirts, revealing and light colored tops, unsupported and low-cut. Issues. Do not wear revealing tops such as light colored tops, low-cut and unsupported. No one wants to have their private parts to fell out right in the middle of the class. White or light colored tops are also...

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Meditation - The 15 Minute Stress Reliever

Meditation - The 15 Minute Stress Reliever

15-Minute Stress Reliever If you're reading this article, perhaps you're one of the folks wanting to escape from stress. Modern life demands most of our time which often leads us to feel unhappy, frustrated and impatient. This makes our health deteriorate. What if there's a way to relieve your stress in just a matter of 15 minutes? Here lies the power of Meditation! It’s not about focusing one’s thoughts on one thing, but instead, on becoming thoughtless. It is not about concentration, it’s actually about de-concentration. Here are some of the benefits of meditation. Reduces Aging Improves metabolism and helps...

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Is Yoga Enough to Keep You Fit?

Is Yoga Enough to Keep You Fit?

We sent three yogis to the lab to test the theory that yoga is all you need for optimal fitness. When it came to the fitness benefits, yoga can or can’t provide, yoga teacher John Schumacher had heard it all. A student of B. K. S. Iyengar for 20 years and founder of the Unity Woods studios in the Washington, D.C. area, Schumacher was convinced yoga provides a complete fitness regime. But many people, even some of his own students, disagreed. Yoga might be good for flexibility or relaxation, they’d say, but to be truly fit, you had to combine it with...

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