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    How to Create Your Own Yoga Space

    How to Create Your Own Yoga Space
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      Yoga is one of the most accessible exercise not just in physical but with mental and spiritual too. As we all know that practicing yoga has a lot of...

    YOGA Before Bedtime: a way to a good night sleep

    YOGA Before Bedtime: a way to a good night sleep
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    Having trouble sleeping? You're not the only one. Sleepless night may due to several reasons but one of the biggest contributor is stress. And did you know that constant unhealthy...

    Fall In Love With Yoga: A way to a healthier life

    Fall In Love With Yoga: A way to a healthier life
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      Our hearts are so fragile in both physical and emotional level. But this time, we will strengthen the heart that is there for us in every beat. With yoga,...

    5-Minute Morning Yoga

    5-Minute Morning Yoga
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      Before starting your day with your daily routines, lets devote 5 minutes to promote healthy flow of energy so that you can do your best for the whole day! This...

    5 Common Misconceptions About Yoga

    5 Common Misconceptions About Yoga
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    Some people loved yoga  the moment they heard about it but some may had a lot of false ideas. Some may be hesitant to try yoga because of these misconceptions...

    When Is the Best Time To Do Yoga?

    When Is the Best Time To Do Yoga?
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    Best Time To Do Yoga If you are just starting out with your yoga practice or even if you are an experienced yogi, you may be wondering - when is...

    5 Yoga Poses Every Office Worker Needs To Do

    5 Yoga Poses Every Office Worker Needs To Do
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    5 Yoga Poses Every Office Worker Needs To Do Is your life busy for the past few days, weeks, months or should I say every day? Feel so stressed and...

    HIDDEN MEANINGS OF EVERY YOGA SYMBOLS

    HIDDEN MEANINGS OF EVERY YOGA SYMBOLS
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      We find symbols in our daily life and do play a significant role. Symbols are profound expressions of our intellect, emotions, and spirit. These symbols may be seen in...

    Different Types of Yoga: Which Fits You Best?

    Different Types of Yoga: Which Fits You Best?
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      All types of yoga can offer you a lot of benefits and help you relax but knowing which style you should try can be challenging and a little stressful...

    TOP 8 ESSENTIALS EVERY YOGI MUST KNOW

    TOP 8 ESSENTIALS EVERY YOGI MUST KNOW
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    When you do yoga, what you really need is your mind and body. You can actually practice yoga anywhere, anytime. But this time, I want you to feel more comfortable,...

    YOGA : 7 Reasons Why You Need It In Your Life

    YOGA : 7 Reasons Why You Need It In Your Life
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      Have you ever thought, how good yoga can be? If you still need confirmation, I want to share with you the reasons why you need Yoga in your life.  Below...

    Yogis Fashion Guides

    Yogis Fashion Guides
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    Yoga is always intended to be relaxing form of meditation. Comfortable and fit clothing is essential so you can focus on doing different poses instead of fuzzing with your outfit....

    Home Decor UpKeepYoga Style

    Home Decor UpKeepYoga Style
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    Your home should be a place of comfort, a place you can return to, feeling immediately relaxed while absorbing the little reflections of yourself that have created such an intimate space....

    Meditation - The 15 Minute Stress Reliever

    Meditation - The 15 Minute Stress Reliever
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    15-Minute Stress Reliever If you're reading this article, perhaps you're one of the folks wanting to escape from stress. Modern life demands most of our time which often leads us...

    Is Yoga Enough to Keep You Fit?

    Is Yoga Enough to Keep You Fit?
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    We sent three yogis to the lab to test the theory that yoga is all you need for optimal fitness. When it came to the fitness benefits, yoga can or...

    7 Chakras and Their Meanings

    7 Chakras and Their Meanings
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    Chakra Colors – The 7 Chakras and Their Meanings Chakras are circular vortexes of energy lying across seven different points on our spinal column. The seven chakras are connected to...

    5 Must-Have Yoga Products Buying Guide

    5 Must-Have Yoga Products Buying Guide
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    Yoga has been practiced by millions of people for more than 5,000 years, providing health benefits such as greater flexibility, strength, and balance. Some styles, like Hatha yoga, focus purely...

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