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Yogis Fashion Guides

Yogis Fashion Guides

Yoga is always intended to be relaxing form of meditation. Comfortable and fit clothing is essential so you can focus on doing different poses instead of fuzzing with your outfit. Check out these tips so you know what not to wear for yoga sessions. Yoga Tops Not to wear. Loose tanks and shirts, revealing and light colored tops, unsupported and low-cut. Issues. Do not wear revealing tops such as light colored tops, low-cut and unsupported. No one wants to have their private parts to fell out right in the middle of the class. White or light colored tops are also...

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Meditation - The 15 Minute Stress Reliever

Meditation - The 15 Minute Stress Reliever

15-Minute Stress Reliever If you're reading this article, perhaps you're one of the folks wanting to escape from stress. Modern life demands most of our time which often leads us to feel unhappy, frustrated and impatient. This makes our health deteriorate. What if there's a way to relieve your stress in just a matter of 15 minutes? Here lies the power of Meditation! It’s not about focusing one’s thoughts on one thing, but instead, on becoming thoughtless. It is not about concentration, it’s actually about de-concentration. Here are some of the benefits of meditation. Reduces Aging Improves metabolism and helps...

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Is Yoga Enough to Keep You Fit?

Is Yoga Enough to Keep You Fit?

We sent three yogis to the lab to test the theory that yoga is all you need for optimal fitness. When it came to the fitness benefits, yoga can or can’t provide, yoga teacher John Schumacher had heard it all. A student of B. K. S. Iyengar for 20 years and founder of the Unity Woods studios in the Washington, D.C. area, Schumacher was convinced yoga provides a complete fitness regime. But many people, even some of his own students, disagreed. Yoga might be good for flexibility or relaxation, they’d say, but to be truly fit, you had to combine it with...

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7 Chakras and Their Meanings

7 Chakras and Their Meanings

Chakra Colors – The 7 Chakras and Their Meanings Chakras are circular (or flower petal shaped) vortexes of energy lying across seven different points on our spinal column. The seven chakras are connected to different glands and organs in the body and are responsible for uniform distribution of “Chi” (also called “Qi” or Praana or life energy) through them. When there is a disruption in this life energy or a blockage in any one or more Chakras, the individual may suffer from health or mental issues. Thus, the Chakras form the energy ecosystem of every individual. A deficiency in this...

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5 Must-Have Yoga Products Buying Guide

5 Must-Have Yoga Products Buying Guide

Yoga has been practiced by millions of people for more than 5,000 years, providing health benefits such as greater flexibility, strength, and balance. Some styles, like Hatha yoga, focus purely on relaxation and flexibility, while others are more intense and advanced, such as those practiced in high temperatures. No matter what style of yoga, there are five must-have yoga products every happy yogi should own. Yoga Mat To many yogis, the mat is an indispensable piece of equipment. Yoga mats provide a stable and sanitary surface for practicing yoga to lessen the risk of injury or accidents, help improving balance...

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