6 Poses to Save You From Afternoon Fatigue

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Everyday, around the same time, your eyelids feel heavy and energy drops to the lowest point. That is when the afternoon fatigue hits you. Instead of reaching for that chocolate bar or having a coffee break, why don't you break the grips of afternoon sleepiness by doing yoga? Try these yoga moves!


Chair Twist

 

Warrior II

Downward Facing Dog

Camel

Back Bend

Side Bend Stretch

Each of these poses will add some sparkle to your day. It is equivalent to an extra cup of coffee without negative side effects.
It will help you calm down, get focused, and boost up your afternoon energy. It's one of the best things you can do for your body and mind.

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