YOGA : 7 Reasons Why You Need It In Your Life

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Have you ever thought, how good yoga can be? If you still need confirmation, I want to share with you the reasons why you need Yoga in your life. 

Below are some main reasons why I think everyone should do yoga.

 

1. Yoga gives you physical benefits

 Practicing any forms of yoga will absolutely make changes in your body. You could lose weight without going to the gym, your flexibility will increase, your fitness levels improve your muscles and will definitely strengthen and tone.


2. Yoga reduces stress

  A number of studies have shown that yoga may help reduce stress. It can give you a relief from all the stressors of your everyday life. With a daily routine of breathing and meditation, it can make you calm and make your mind at peace.

3. Yoga helps you to set goals

 Setting goals do often help us get to where we want. And yoga is there to pursuit your goals. It is a reflection of the changing nature of self and action. But before anything else, you have to get a goal first. You have to allow yourself to get lost and enjoy the process. By choosing what is the best pose and type of yoga, working it out, observe, rework until you achieve it! ;)

4. Yoga relieves pain

 We're talking about more on the physical pain. Studies have shown that yoga has good effects on patients with back pain, headaches, arthritis, and other body pains.

5. Yoga helps you to stay focused

 In yoga, you develop concentration through practice = to being able to focus on one thing. You train the mind to become aware and present.

6. Yoga helps you to make better choices

 Experiencing all the benefits of yoga will make you more aware and able to choose things in life that support this positive journey. Yoga will help you to become healthier and you will find naturally the necessary changes you want to make to your diet - choosing foods which support your health and yoga practice.

7. Yoga will give you the ME-time

 In and for about 60 minutes, you can have your time for yourself to breathe out all the negativities and let them all go/ This is the time that will help you to become a better person, mentally and physically.

 

These benefits are available to everyone. Every age, body, size, strong or not. Yoga will make you feel better, no exceptions, no excuses. The more yoga you do, the more benefits you'll get from it! So, give yoga a try to be part of your life. It is undoubtedly worthwhile! ;)

 

Much Love,
Gladys D.♥
Yogi
Upkeepyoga

 

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